she would respond with something that resembled . Talk Space Is Currently Valued At ?… sometimes she was you know react to what i stated or like i don’t know it just didn’t look like she was extremely present um so i got a new therapist through the better health platform therefore when you are registering for a therapist you have to submit like this survey and they assign you to somebody therefore i completed the survey once again um and it you need to go into you understand well i entered into depth on my situation and so that didn’t really feel good to have to go through that process all over again um however i was like whatever so that new therapist got assigned to me and then she sent me a message that said you really must be searching for somebody who concentrates on this i would encourage you to alter your service provider so then i had to refill out the um questionnaire again go through that entire injury of filling it out again and then i was assigned to another therapist so i uh my therapist and i were using the messaging function she wasn’t as responsive as my very first therapist but she still was responsive adequate and so then i signed up for a video for Betterhelp Sells Data
so it cost me 272 dollars which was with the financial assistance um and the the something that i truly really taken pleasure in about um much better help was the reality that i might talk with my therapist at any point therefore that’s what i started doing i was i was speaking with my therapist non-stop through text message so we were texting backward and forward speaking to her non-stop um any any and everything that i was feeling i was talking with my therapist about it and um i decided that i wanted to do a video a video with her so i wished to do a um a live the live video choice therefore when i did that um the chemistry and the connection and all of the things that i seemed like we built simply wasn’t there and i didn’t.
other thing going on in my life is that my best friend broke up with me kinda out of the blue after it happened i was able to look back and see like the little disconnections that have been happening but it really was a shock to me it was very upsetting and i really felt like the rug had been pulled out from under me and i wanted to talk about it with somebody and she was the person who i would have talked about something like this with so i really had a whole number of issues that were making me think time to go back to therapy now most psychotherapists have been through psychotherapy which i think is a very good thing in fact i highly suggest it when you are doing life coaching it’s good to see a life coach when you do psychotherapy it’s good to be in psychotherapy because it’s good to experience what it’s like as a client and then we all have issues we all have things we need to work through we could all use an empathetic caring concerning ear and i think it is both good professional practice and i think it’s very good on a personal level so that was one of the reasons i went back to therapy and the other reason i signed up with better help is that i wanted to experience it to see if it is something that i would recommend to my followers on this channel because i am contacted right now by people around the world people in all different states in the united states people in europe asia africa all over who are looking for psychotherapy help and don’t feel like they have easy access to it so i wanted to experience what better help was like so that i could tell you about it and you can decide if it’s a good fit for you or not so right now
Who are the therapists on Talk Space Is Currently Valued At ?
betterhelp has subscribers in 160 different countries around the world and they have counselors who speak 40 languages and the pricing of betterhelp.com includes unlimited text messaging audio text video text and written text messaging as well as weekly live sessions if you choose so let me get to what my experience has been like so my first session with my counselor i began to talk a little bit about what i was going through and she really listened she primarily listened but i could see the empathy on her face and it was so nice to talk to somebody who wasn’t personally involved in the situation like she didn’t have an agenda at all like she didn’t have a like oh you have to do this or you have to do that she was really open and listening and empathetic and i could tell she got it like i could tell she understood what i was struggling with and i had kind of forgotten how powerful that is how meaningful it is to speak to somebody who really just gives you space to process what you are feeling to process what you’re going through to hear yourself talk to hear yourself brainstorm on things and to be met with an accepting understanding empathetic face awesome research on therapy is very interesting because one of the very key components of psychotherapy is the relationship it’s whether the person feels comfortable with the therapist the relational element of therapy is one of the most healing components so people are always interested in well did she give good advice or was she trained in this area or did she know what to say about this but to be honest when i give advice to clients i can sometimes see their eyes kind of you know giving advice can almost in a way be a little bit insulting because it’s kind of like huh you think i haven’t thought about that already like i already know this is not necessarily helpful so when we do chime in as therapists or ask a question in a certain way or say wow i would have felt that same way or why did you feel that way or what do you think the other person was feeling or you know we’re trained to ask questions that help you figure out what you need and what you need to do the therapy process is really one of self-exploration in a healing environment so i immediately felt comfortable with the counselor and i continued to see her and then i was feeling like i was definitely feeling better after a few sessions and i was thinking okay you know maybe i’m going to phase out here and then boom yesterday a big family issue hit and today i just really wanted to get on the call with her and process through what had happened because i wasn’t clear on was my response reasonable is the way i’m viewing this situation the right way to view it or at least is the way i’m viewing this situation does it make sense i think so often we just want to know like does this make sense like can you relate to this and that it drives so much of the things we get into conflict for because come you know situations are complicated this actually the situation in my family is really a boundary issue and in some ways i’m a boundary expert like i am Betterhelp Sells Data
pretty well versed on both a personal level and certainly a professional level on boundaries i know a lot about boundaries and yet these situations aren’t clear there’s a lot of confusion there’s a lot of choice and just being able to bounce this off somebody so helpful so i have no desire on better help to switch my counselor to be perfectly honest but that’s also a really nice element with better help is that if you do not like the counselor you’re seeing or you feel like they crossed a line or maybe they’re just not helping you can switch counselors very easily on better help and the other thing that’s nice about better help is that you have your counselors get a rating so better help itself the organization gets feedback on the counselors pretty quickly plus you can rate them and rank them and you don’t get that with a private practice therapist right you might get a recommendation from a friend who went to this therapist but there’s really no accountability or there’s limited accountability in the private practice field so given my positive experience with better help i decided to become an affiliate and i have an affiliate link below
the notes below this video that will give you 10 off your first month if you use that link i also want to be clear that betterhelp did not pay for or sponsor this video i was not paid to do this video and i was not required to do this video to become an affiliate now if you do sign up through my affiliate link this channel will earn a small commission which is helpful because it helps to sustain the channel helps me to produce this material for free for so many people around the world i wanted to have something to provide to my viewers my subscribers the people who follow me on youtube and the people all over the world who have limited access to good therapy so if you’re interested check it out the link is below in the notes to this video there’s a little thing that says show more if you don’t see it if you click on that you’ll see all sorts of links i do have some free resources uh under there for you as well if you found this video helpful please share it with somebody who may benefit from it and if you liked the video please do like and let me know comment below have you tried better help what was your experience
s a completely normal and natural action to many Betterhelp Meher Jil… circumstances particularly when strong emotions exist some people might express their feelings more than others however this doesn’t remove from the fact that everybody sobs at some point however it can be alarming if you can’t … identify the reason why you’re weeping beyond your control this can contribute to much more tension and feelings of being overwhelmed which can make matters worse but you’re not alone and this is a typical concern that can be addressed although there are a number of medical causes connected to your physical health that can lead you to cry for an unidentified factor such as hormones thyroid condition and pseudobulbar result depression and stress and anxiety are two of the most frequent causes for this particular issue and they’re frequently seen together these are really common mental health concerns and if you think you might be struggling
with them you’re not alone and the good news is they are treatable with assistance from a psychological health expert such as the ones you can discover much better and online aid when you seek help you’re allowing yourself to openly express your ideas and sensations even if you don’t know precisely why you’ve been sobbing talking to a professional about your feelings can assist you find out more about yourself and likewise cause a diagnosis which is among the first steps to getting better a therapist will have the ability to provide you valuable coping skills and methods to keep your feelings under control through attempted and tested techniques like cognitive behavior modification frequently called cbt for short following a medical diagnosis you might be also recommended to make a visit with your physician or psychiatrist in order to get medical treatment when people feel depressed or distressed for an unknown factor it can likewise often be due to the low levels of the neurotransmitter serotonin serotonin shortage is a biological cause that can be treated through prescription medication like ssris a mix of medication and treatment is considered the gold standard for treating depression and stress and anxiety individuals can see tremendous improvement in simply a number of months usually support is available to help you browse and handle your feelings and live a better much healthier life Betterhelp Meher Jil
losing your appetite is common and happens to lots of people but it’s not something you need to deal with alone while you might be stressed out distressed or depressed nourishing our bodies is a fundamental part of our general health and consuming a balanced diet plan is one way of doing that very first it’s crucial to understand what possible causes might be leading you to losing your appetite and desire to consume from a mental health perspective stress and anxiety could likely be a cause of losing your cravings though stress and anxiety is a psychological health concern it can manifest itself in many methods from headaches to body pains to a loss of appetite there are also a couple of other triggers aside from stress and anxiety that could be causing you to lose your hunger every person is various but here are some typical triggers we understand cause cravings loss 1. anorexia an eating disorder defined by an extreme worry of gaining weight 2 dehydration which can lead to confusion and tiredness 3 short-term intense difficult time periods 4. depression or Talk Space Is Currently Valued At ?